Arsenal have been dealt another injury concern after Riccardo Calafiori sustained a problem during the warm-up ahead of their ...

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Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

Melissa Alcantara and Mustard share easy-to-do bodyweight moves for a summertime body. Get workout motivation and fitness ...

Working out regularly but not seeking the results you expected? You are not alone. From beginners to seasoned gym-goers, most people unknowingly repeat simple fitness mistakes that slow progress, ...

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Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

The 2026 T20 World Cup has delivered edge-of-the-seat thrillers, but nothing compares to the electrifying clash between India ...

Cutting down outdoor exercise is a natural response this frigid winter, especially for lung patients. However, to keep their ...

Arsenal boss Mikel Arteta has been speaking to the media before Wednesday's Premier League game against Wolves at Molineux (kick-off 20:00 GMT). Here are the key lines from his news conference: Martin ...

Dele Alli has teased an imminent return to professional football after making an emotional return to Tottenham Hotspur on Sunday. The former Spurs ace was the club's half-time Guest of Honour for the ...