In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

New research published in the journal Physiology & Behavior provides evidence that sexual activity shortly before high-intensity exercise does not harm athletic performance. The study suggests that ...

Warmer weather is on the way – at least briefly – across the Empire State. After weeks of bitter cold, heavy snow, and subzero wind chills, the National Weather Service predicts a short-lived warmup ...

It’s Carnival Time! So many fun-filled outdoor events! This winter has been unrelentingly cold. It’s great for snow activities like skiing, snowshoeing, sledding and skating. But it’s good to have a ...

Temperatures remain below the freezing mark into early Monday morning before they begin to rebound above 40 degrees on Monday afternoon. Temperatures remain more elevated on Tuesday and Wednesday as a ...

Temperatures tonight will fall into the lower 30s, not as cold as we saw last night. Winds are from the south, staying light. The south winds will contribute to the much warmer temperatures we will ...

After starting Friday with some sunshine and chilly morning temperatures, things quickly turned more wintry across central and eastern Kentucky. By late morning into early afternoon, a fast-moving ...

ALL RIGHT. WELL, THANKFULLY, AS WE TURN NOW TO WEATHER. WE’RE NOT HAVING TO WORRY ABOUT OUR FIREFIGHTERS BEING OUT THERE FIGHTING ANYTHING AND SORT OF THOSE TYPES OF TEMPERATURES WE HAD FOR A LOT OF ...

Tennessee's unseasonably cold weather continues to linger, raising the question many drivers have: Do you really need to warm up the car before heading out to work or school in the morning? Here's ...

TAMPA, Fla. – If you stepped outside early this morning, you probably felt that bite in the air. While we are looking at plenty of sunshine today, don’t let the blue skies fool you. It is going to ...