In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

A doctor from University Hospitals shares expert advice on layering, warming up, hydration and avoiding frostbite when running in Northeast Ohio’s winter conditions.

Runners are known for their dedication and commitment — so much so that some never take a day off from running. But there are exercises other than running that deserve just as much devotion, ...

It’s Carnival Time! So many fun-filled outdoor events! This winter has been unrelentingly cold. It’s great for snow activities like skiing, snowshoeing, sledding and skating. But it’s good to have a ...

Back in 2018, Time’s Up was the toast of the town, feared and lauded across the industry. The influential anti-sexual harassment group made its splashy debut at the 2018 Golden Globes, in the wake of ...

Tennessee's unseasonably cold weather continues to linger, raising the question many drivers have: Do you really need to warm up the car before heading out to work or school in the morning? Here's ...

This total-body weights workout is designed to build strength and improve muscle tone through a balanced, full-session approach. With a structured warm-up and a guided stretch, the routine supports ...

TAMPA, Fla. (WFLA) — With a rare arctic air outbreak on its way to Florida, you may be temped to warm your car up in your driveway before heading out for the day… But is that legal in the Sunshine ...

TAMPA, Fla. – If you stepped outside early this morning, you probably felt that bite in the air. While we are looking at plenty of sunshine today, don’t let the blue skies fool you. It is going to ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical activity and pushes bone marrow stem cells to build bone instead of storing ...