Adults and children over four years old should take 10 micrograms (400IU) of vitamin D per day during the autumn and winter.

If symptoms develop soon after taking a supplement, intolerance to supplement ingredients is also a possibility. Since ...

You can find combination supplements that include vitamin D and omega-3 fatty acids. "Because vitamin D is fat-soluble, taking it with omega-3s or other healthy fats can improve absorption," Planells ...

Vitamin D is one of the most essential nutrients for a child’s growth, yet it often goes unnoticed in daily health routines.

My blood work showed that I was slightly low in vitamin D, so my doctor recommended that I take a supplement. My pharmacist was concerned and told me that vitamin D does not get absorbed in people ...

Plus, how to tell if you need to supplement at all.

The cardiologist didn't believe it was a big deal. Am I doing the right thing?

Vitamin D has a strange reputation. It is called the “sunshine vitamin,” so most people assume they get enough of it simply by living in a sunny count.

Experts explain the vitamin's impact on longevity.

Vitamin D isn’t just about bone health—its other benefits include supporting your immune system, mood, metabolism, and more. Despite its incredible importance, most people still don’t get enough.

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