Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

The American sprint star opens up about his year-long training cycle that includes strength sessions and drills he hates—but ...

Heated Rivalry star Hudson Williams is opening up about the fitness regime he must follow to portray Shane Hollander, ...

Jones said that if he were training Hegseth, he would first have him practice kettlebell deadlifts, in which a person hinges ...

Stop overcomplicating your fitness routine; these five foundational exercises are all you need to maintain peak strength, ...

Years of hunching over smartphones takes its toll. But the good news is you can realign your spine at any age - just look to ...

By Adam Taylor As Christmas fades into memory, many of us continue to focus our attention on the new year and its promise of ...

Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...

Terry Dedmon, an 80-year-old member of Bradley Wellness Center can deadlift 300 pounds. “I’ve always believed that if you don ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...