From RFEs to Form I-983 checks, OPT compliance now plays a bigger role in protecting F-1 status and future H-1B filings ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

As Russia tensions continue and a new military gap year programme launches, we look at which essential workers could be ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

When my housemate initially asked me to join him for Hyrox mixed doubles, I was unsure – it was very much out of my comfort zone. However, with the actual event still being blissfully far in the ...

Nike has spent decades positioning itself at the center of marathon culture, from weekend warriors chasing sub-four dreams to ...