Build strength and tone your upper body with this 20-minute dumbbell workout! 🦾💪 This no-repeat routine also targets your ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.