Elevate your fitness with this home dumbbell routine, focused on toning your arms and strengthening your core. Perfect for a full-body workout at home! #corestrengthening #tonedarms #homefitnessroutin ...

Arm exercises after 55 to rebuild muscle with 10 minutes of standing tension work, from Tyler Read, BSc, CPT.

Forget expensive cable machines; experts reveal how this simple "anywhere" movement targets the triceps to build functional ...

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

The day begins with exercises for the 60-some senior residents that live at Oak Tree Manor.

At 55 years old, Kelly Ripa stays swimsuit ready year-round — but the Live with Mark and Kelly cohost isn’t chasing ...

African cultures have a rich history of physical activities that not only promote fitness but also connect individuals to their heritage ...

Busy schedule, but serious about strength? Fitness trainer Britany Williams explains how 4 full-body moves in 30 minutes a day can support steady muscle growth.

A new law was supposed to help reduce the sentences of survivors of domestic violence. Most are still behind bars.

Experts say even though walking helps maintain health, it does not significantly increase muscle mass, enhance athletic performance or fully optimise bone strength ...

Nordic walking, a fitness activity that uses specially designed poles, has been gaining popularity for its numerous health benefits ...

Fernando Mendoza has become the loudest name in every draft conversation. But just days before the NFL Scouting Combine, he made a decision that sounds awfully familiar and that has the league ...