Eating healthy often sounds like a big, abstract goal – one that can feel especially intimidating when you’re staring down long grocery aisles packed with endless choices. But nutrition isn’t about ...

It’s 5:45 p.m. and you’ve just arrived home after a long day at work. You’d like nothing more than a glass of pinot and to ...

As someone with diabetes, I am always looking for bites that won’t spike my blood sugar. Though I have to be on insulin to live (I have type 1 diabetes, an autoimmune disease in which my body attacks ...

A good kids’ multivitamin can help bridge the gap and supplement your child’s diet to ensure they receive essential nutrients ...

As a dietitian, I spend a lot of my time talking about the power of nutrient-dense foods. I share my love of leafy greens and encourage clients to find creative ways to add more vegetables to their ...

Eating pho delivers nutrients to support your digestion, immune system, and joint health in a satisfying, customizable meal.

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say. By Amanda Schupak For people looking to lose weight quickly, limiting ...

Tiger nuts are edible tubers, not actual nuts. They are rich in fiber, vitamins, minerals, and various nutrients that support health.

Iron supports oxygen delivery in the body by helping produce hemoglobin and myoglobin. Spices like turmeric, cumin, and fenugreek provide notable amounts of iron even in small servings. Spices are ...

In recent years, the weight-loss industry has been seriously disrupted by the arrival of a new range of medications: the semaglutides, or GLP-1 medications. Targeting appetite as well as glucose and ...

After recovering from food poisoning, you may find it easiest to drink liquids like tea and broth. The BRAT diet can help settle your stomach with easy-to-digest foods like bananas, rice, applesauce, ...

High-calorie foods include carbohydrate-rich foods, protein sources, and healthy fats. These foods increase your daily energy intake, fueling your body and helping you gain weight. Not all ...