A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these eating plans could add up to 3 years life expectancy.

Eating healthy often sounds like a big, abstract goal – one that can feel especially intimidating when you’re staring down long grocery aisles packed with endless choices. But nutrition isn’t about ...

The renowned collegiate basketball players posted on TikTok about their journey managing their eating disorders in honor of National Eating Disorder Awareness Week ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

It’s 5:45 p.m. and you’ve just arrived home after a long day at work. You’d like nothing more than a glass of pinot and to ...

Nine Purdue University Department of Nutrition Science researchers and other colleagues collaborated on a report finding people respond very differently to the same foods, which is why “precision ...

As someone with diabetes, I am always looking for bites that won’t spike my blood sugar. Though I have to be on insulin to live (I have type 1 diabetes, an autoimmune disease in which my body attacks ...

In times like these, when uncertainty feels constant and the world increasingly unsteady, I see a familiar pattern emerging in my clinical work. As a psychotherapist specializing in the treatment of ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body process nutrients more efficiently. A couple takes a sunset stroll.

As a dietitian, I spend a lot of my time talking about the power of nutrient-dense foods. I share my love of leafy greens and encourage clients to find creative ways to add more vegetables to their ...

Pamela is a freelance food and travel writer based in Astoria, Queens. While she writes about most things edible and potable (and accessories dedicated to those topics,) her real areas of expertise ...

"Boy kibble," a TikTok food trend inspired by girl dinner, features plain ground meat and rice as a simple high-protein meal.