We step up to the arm wrestling table with the World’s Strongest Man, Hafthor Bjornsson, to test strength against legend. This video breaks down the clash between bodybuilding power and the raw, ...

A bodybuilding influencer has died suddenly in his sleep at the age of just 26. Bi Jiaqi had recently bought a new house and vowed to host a dinner party for friends when it was time to move in.

I spent a day training with the world’s strongest bodybuilder—and it broke me. From brutal lifts to insane volume and old-school grit, this wasn’t just a workout—it was a war zone. Watch me struggle, ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way Until pretty recently ...