I’m a personal trainer and these are the 5 exercises I ask every client to master first for full body strength

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

This simple core move builds strong abs and supports a healthy spine, according to a fitness expert

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...
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Minister of Tourism Inaugurates 'Rixos Murjana', Saudi Arabia's Largest Ultra All-Inclusive Resort, Enabled by the Tourism Development Fund, the Project's Financier and Investor

Rixos Murjana officially opened in King Abdullah Economic City, enabled by the Tourism Development Fund (TDF) - the national enabler of Saudi Arabia's tourism sector - the project's financier and ...