A recent global review published by the BMJ Group suggests that exercise, particularly aerobic activity like running, swimming and dancing, can rival medication and therapy in treating depression and ...

A vibrant underwater scene shows bright clownfish swimming among the soft tentacles of a purple sea anemone. Surrounded by ...

Exercising in winter can feel brutal without the right kit. Here’s how runners, hikers and outdoor swimmers keep cosy when the temperature drops The best moisture-wicking underwear, socks and base ...

Plus, how to keep your knees pain-free for life.

Athletes in Jacksonville's first-ever IRONMAN triathlon will start with a 2.4-mile swim in the St. Johns River, starting at ...

Still skiing, swimming, dancing and doing Pilates, Britain’s famous former ski jumper, 62, takes plenty of enjoyment from ...

Ryle's Chase Knopf and Simon Kenton's Isaiah Reinhart had the biggest results among NKY boys swimmers and divers at the 2026 ...

From dancing to swimming, exercise may be one of the most effective—and overlooked—treatments for depression and anxiety.

Boy swims four hours to save his family in ‘superhuman’ rescue after they were swept out to sea A 13-year-old boy, Austin Appelbee, swam for four hours to shore to raise the alarm after his family was ...

Freemasons on the Central Coast (FotCC) and Surf Life Saving Central Coast (SLSCC) recently celebrated 13 seasons of ...