If you have ever dealt with sciatic pain, you already know how frustrating it can be. Patients facing this condition feel a deep ache in the lower back, the sharp twinge down the leg, the feeling that ...

These strength and transition drills helped PT Meghan Callaway learn one of the toughest bodyweight moves ...

My glutes are still on fire.

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin look smoother.

A horrific, 100kph crash at the AlUla Tour this week delivered an early-season gut check on the risks of crashing just as the UCI is pressing for improved safety measures coming into 2026. Three ...

Foot strength matters more on trail than most runners think. Stronger intrinsic foot muscles can help with stability and ...

We're halfway through February, and you might be wondering when the 2026 health kick you promised yourself six weeks ago will begin - is it time to join a run club?

Get the low down on the cast of The Valley Season 3 and where they stand in their friendships and relationships today.

Clayton Taylor's stocks soared with a fine hat trick for the Jets, but it's Michael Valkanis' post-game outburst that has the Roar in the firing line.

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise.

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your joints over all those miles and to help build your stamina to last for the main ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.