‘At 68, I stand stronger than ever — not just in my body, but in my spirit. Here’s the 5 exercises I do daily to build strength and resilience.’

Engage your core, thinking about sucking your belly button into your spine, and slightly bend the leg of the hand you’re ...

Why I Stopped Doing Sit-Ups and Started Doing These Core Exercises Instead

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...
Fit_bymary on MSN

No equipment abs try this standing core workout

No mat, no weights, no problem. Discover a simple standing routine designed to strengthen and sculpt your core at home.

5 Standing Exercises That Shrink Apron Belly Faster After 55, According to a Coach

Apron belly exercises after 55 that improve core tension and posture, with form cues from Tyler Read, BSc, CPT.

5 Daily Exercises That Shrink Belly Overhang Faster Than Weight Training After 55

Belly overhang exercises after 55, 5 daily moves from a personal fitness trainer to tighten your midsection without machines.
Funfitt - Fitness from Susana Yábar on MSN

Lose Belly while Lifting Your Butt Standing Abs Exercises

This two in one standing Abs exercise will help you target your abs and glutes at the same time. While you are lifting your butt you reduce and tone your belly at the same time. Make sure to accompany ...