The belt squat just became the most popular machine at your gym – here's the lowdown from PTs on how to use it ...

A trainer explained Heated Rivalry star Connor Storrie's favorite exercise, the elevated sumo squat. Plus, more glute ...

The elevated sumo squat from HBO’s Heated Rivalry is trending on TikTok. Here’s how to do the glute exercise properly, plus ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

According to Lagree, with some long-term commitment you can expect to experience strengthening, firming, and muscle toning.

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

The late professional wrestler Ivan Koloff had a far-reaching impact inside and outside the pro wrestling world. Koloff died ...

In 1981, Bruce Dickinson became the fourth singer to front Iron Maiden, after Paul Mario Day, Dennis Wilcock and Paul Di’Anno ...

Nine cars. One winner. Featuring the Chevy Corvette ZR1, Ford Mustang GTD, Lamborghini Temerario, and more, on the track and ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.