Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

The somersault squat is a funny-looking move that builds the quad muscles. Here's what to know about the leg day staple, and how to do the exercise.

This funny-looking move is more than social media fluff. This leg day staple can save your spine.

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

Building a home gym can be an undertaking. From choosing the best equipment to dedicating the right amount of space to budgeting, there are plenty of decisions to make. But if getting to the gym is ...

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...