Protein is a dirty aisle. Many powders carry toxic baggage and can do more harm than good. Veracity is raising the standard ...

Cilia are micrometer-sized biological structures that occur frequently in nature. Their characteristic high-frequency, ...

Finding the right protein gets more important with age. We tested a range of protein drinks for seniors and narrowed it down ...

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

A new discovery may explain why so many people abandon cholesterol-lowering statins because of muscle pain and weakness.

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Proper hydration is far more than a basic health habit—it’s a powerful performance tool that supports strength, endurance, ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...