From 'sleep concierges' to mandatory WiFi cut-offs, hotels dedicated to restful repose are having a moment that needn't stop just because your holiday is over ...

How much would you pay for a good night's sleep? This is a question I've asked myself repeatedly over the last few weeks as I ...

Rather than promoting better quality sleep, pink noise and other ambient noises may harm sleep quality more generally.

For most of human existence, listening was closely tied to moments that carried meaning, emotion or survival. Nature supplied ...

For many people struggling to fall or stay asleep, sound machines have become a popular sleep aid. Broadband sounds promise to mask disturbing noises, “soothe” the brain, and help users drift off into ...

Both ashwagandha and melatonin gummies can be beneficial for your sleep cycle. Here are the key characteristics of each of them that you need to know, and why you should also consider the side effects ...

Published last week in the medical journal Sleep, the study found that the presence of pink noise at night reduced REM (rapid eye movement) sleep – the stage when most vivid dreams occur and memory, ...

We tested 6 sleep masks to compare their overall comfort and ability to deliver total darkness during sleep. There’s just one we recommend buying.

PHILADELPHIA -- Marketed as a ticket to deeper sleep, the soft hum of pink noise has become part of millions’ nightly routines. However, its use may come at the cost of sleep quality, a University of ...

Recent research on its effectiveness has been largely positive, with a 2019 Northwestern study finding that the noise could boost deep sleep in patients with mild cognitive impairment. But a new ...