Trapped in a loop of intrusive thoughts? Discover why we overthink and learn 7 clinical strategies from psychologist Júlia Pascual to break the cycle of rumination and ease anxiety.

See who is playing today and follow the scores and highlights as the Sweet 16 opens today around the state of Alabama.

Braylon Ashley, Aiden Branch-Williams, Roman Cruz, Quinn Daniels, Peyton Deal, Omarion Denegall, Miriam Dennis, Shemori Felton, Jebran Gladwin, Karlie Hart, Amari Ingram, Aanissa James, Blair […] ...

Ramona Lions Club: 6-7 p.m., Ramona VFW Hall, 2247 Kelly Ave. Guests and visitors are welcome. Come and learn what the Lions Club can do for you and the community. For information, call Gordon Adams ...

Higher learning institutions and local schools are beginning to announce Callaway County residents who have made dean's lists and honor rolls.

Here's everything you need to know about the seventh chapter in the Ghostface franchise ...

Results of games played Monday, Feb. 16, 2026. Suns 51 (John Allen 19, Emmett Grant 18, Wynton Fisher 8, Ben Arnold 2, ...

Sometimes paradise isn’t halfway around the world—it’s hiding in plain sight at Lewis and Clark Recreation Area in Yankton, South Dakota, where the Missouri River transforms into a sprawling blue ...

The annual Sandcastle Contest transforms the beach into a temporary outdoor art gallery, with teams creating elaborate sand sculptures that defy both gravity and the incoming tide. The park’s location ...

John Allen of the Suns goes up for 2 of his team high 24 points against the Orange in Biddy Division action February 9. The Suns went on to win ...

Actor Dónal Finn is thrilled to be exploring a classic literary villain's early years: 'Moriarty is like a cat with a ball of ...

Throughout the 1990s and early 2000s, NBC's "Friends" soared to heights most sitcoms can only dream of. The show, about a group of friends navigating their 20s and 30s in New York, forever changed the ...