Why I Stopped Doing Sit-Ups and Started Doing These Core Exercises Instead

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...
Fit_bymary on MSN

No equipment abs try this standing core workout

No mat, no weights, no problem. Discover a simple standing routine designed to strengthen and sculpt your core at home.
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The gym exercises experts say to avoid if you want real muscle gains

Not every sweat session builds size—some popular moves could be slowing down your progress.

Forget pigeon pose — 'this is my go-to exercise for opening up my adductors after hours of sitting, and working on my hip mobility'

The seated butterfly is a fantastic stretch for anyone who spends a lot of time sitting down, as it stretches all of the ...