From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting heavy can transform how you age.

‘You walk fast for three minutes – fast enough that it’s difficult to talk in full sentences. Then you slow down to a ...

Jamie Campbell Bower did a Stranger Things Vecna workout video and we are both obsessed with his moves and frightened by his ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

At Virgin Active, you can seamlessly mix treadmill running intervals with functional training stations that mirror the HYROX ...

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Hate running but still want powerful cardio results? This video breaks down five effective cardio exercises that burn calories, boost endurance, and protect your joints — without ever stepping on a ...