Jumping rope is huge with kids, but trainers also love it for how quickly it can get your heart rate up and burn calories.

The rhythmic nature of skipping rope has a meditative effect that helps reduce stress levels. It releases endorphins—the ...

Chubby youngster in a daze after agreeing to dad’s ‘likes for skips’ idea; asks father to help him out after massive response ...

I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.

Jump rope and roller skating are two popular cardiovascular exercises that have their own unique benefits. Both activities can help improve heart health, but they do so in different ways. While jump ...

A daily jump rope habit can boost fitness and bone density in minutes ...

One simple workout. Powerful results. Discover why this underrated cardio method is transforming fitness routines everywhere.

Students of KC Gurukul Public School have delivered an outstanding performance at the 13th J&K UT Rope Skipping Championship ...

Both running and skipping rope can be effective for weight loss, but the choice may depend on personal preference, current ...

IN a bid to lose weight, a seven-year-old in China promised his father that he would do one rope skip for every 'like' their video received on social media, China Press reported.

Sheena Bora's birthday fell on February 11 and it's been 14 years since she disappeared into thin air. She would have been 39. Nearly one-and-a-half decades later are we patiently inching nearer to ...

The truth is, we should have never left jump ropes on the playground. Weighted jump ropes, in particular, are a great tool for combining strength training and cardio fitness, allowing you to get a ...