The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often ...

The Make America Healthy Again campaign is now hinged on the idea that America wants to see two old men strip.

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Catherine Roberta Edwards, a retired nurse, gym teacher, entrepreneur, and Army veteran, died Friday, Jan 9 at the Simpson House on Belmont Ave. She was 103. She was born in Philadelphia on Jan. 8, ...

Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...

Japan’s defense minister joins Pete Hegseth for early morning gym workout - The dollar is sinking. Trump thinks it’s great. Surrey, BC., calls for a national state of emergency regarding extortion ...

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

Many of us experience a mood-boost after exercise, and now an updated review has revealed just how powerful it can be. Even light exercise, like walking or gardening, may ease the symptoms of ...