Rather than promoting better quality sleep, pink noise and other ambient noises may harm sleep quality more generally.
Share on Pinterest A new study shows that pink noise may lower the quality of sleep and disrupt the REM cycle. Image Credit: AleksandarGeorgiev/Getty Images A recent study suggests that pink noise, ...
A new study finds pink noise may reduce Rem sleep and disrupt overnight brain recovery, raising concerns over sleep apps and sound machines widely used to aid rest ...
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