Rather than promoting better quality sleep, pink noise and other ambient noises may harm sleep quality more generally.

A new study finds pink noise may reduce Rem sleep and disrupt overnight brain recovery, raising concerns over sleep apps and sound machines widely used to aid rest ...

Hearing a sound while working on a complex puzzle, and then hearing it again during sleep, helped lucid dreamers better ...

Share on Pinterest A new study shows that pink noise may lower the quality of sleep and disrupt the REM cycle. Image Credit: AleksandarGeorgiev/Getty Images A recent study suggests that pink noise, ...

Published last week in the medical journal Sleep, the study found that the presence of pink noise at night reduced REM (rapid eye movement) sleep – the stage when most vivid dreams occur and memory, ...

Scientists have long researched how dreams could help with problem solving. Neurologists found that test subjects who worked ...

Pink noise includes several naturally occurring sounds, such as rainfall, wind and rustling leaves.

Many people use noise to calm their nervous systems at night. But does an Academy Awards re-run really count as a midnight movie? IndieWire After Dark ...

Spending more money on LPs than rent isn’t for everyone. But if it’s for you, here’s how to get started with some ace 2026 releases crashing the booming high-end hi-fi market.

Sleeping on a problem might be more powerful than we ever imagined. Neuroscientists at Northwestern University have shown that dreams can actually be nudged in specific directions — and those dream ...