Discover seven foods with more magnesium than oats. From pumpkin seeds to spinach, these nutrient-dense options pack a bigger ...

Stunning skyline views and playful food with international flair are coming to the table at this Charlotte restaurant.

Sprinkle cacao nibs over your morning cereal for an added texture and flavor boost. The slight bitterness of the nibs balances out the sweetness of fruits or honey you may add. Not only do they add ...

Without immigration, what’s for dinner in New Orleans — and around the world — would taste completely different.

Making a few changes to your diet can lower your chance of developing cancer. Here’s what to eat — and what to avoid.

What you eat can affect how you sleep. Certain foods may help you get a better night's sleep, and require fewer sleep aids like melatonin.

EXCLUSIVE: To most of us movie watchers, Robert Duvall was that consummate actor whose range was displayed in his work as the ...

Without immigration, what’s for dinner in New Orleans — and around the world — would taste completely different.

The protein threshold for building muscle may be lower than you think.

Balanced plates, enough protein, smart carbs, and good sleep can do more than any extreme diet ever will.

Unlock the real-life food habits of nutrition pros – practical, performance-focused staples you can adopt today ...

Here's another win for the Mediterranean diet pattern. A new study finds that switching to a diet full of fresh vegetables and less processed foods could do wonders for your brain and help you lose ...