Discover seven foods with more magnesium than oats. From pumpkin seeds to spinach, these nutrient-dense options pack a bigger ...

These make-ahead lunch recipes, like black bean soup and chickpea salads, are made with fiber-rich veggies for a delicious ...

Oats and quinoa both have heart-healthy and energy sustaining nutrients such as fiber and protein. While they have a similar ...

From soups to bowls to salads, you're set!

When standing in the grocery aisle trying to decide between brown rice and quinoa, you're not alone. These two nutritious ...

White rice is great—I mean, you won't find a bigger fan—but sometimes it's nice to branch out. If you're stuck in a rut and ...

A dietitian breaks down the key nutritional differences—and the best pick for protein.

This week marks the start of the holy month of Ramadan, and millions of Muslims across the globe will begin spiritual journeys, which for many will include a daily fast—abstaining from all food and ...

What you eat can affect how you sleep. Certain foods may help you get a better night's sleep, and require fewer sleep aids like melatonin.