Discover seven foods with more magnesium than oats. From pumpkin seeds to spinach, these nutrient-dense options pack a bigger ...

These make-ahead lunch recipes, like black bean soup and chickpea salads, are made with fiber-rich veggies for a delicious ...

White rice is great—I mean, you won't find a bigger fan—but sometimes it's nice to branch out. If you're stuck in a rut and ...

From soups to bowls to salads, you're set!

This week marks the start of the holy month of Ramadan, and millions of Muslims across the globe will begin spiritual journeys, which for many will include a daily fast—abstaining from all food and ...

What you eat can affect how you sleep. Certain foods may help you get a better night's sleep, and require fewer sleep aids like melatonin.

From full-on cooking to microwavable meals.

Tuna is high protein, low calorie, and has healthy fats and other nutrients. Tuna prepared with veggies and grains can increase its health benefits.

Quinoa has earned its place as a staple in kitchens around the world, and for very good reason. This nutritious pseudo-grain, ...

While genetics play a role, the most vibrant seniors share a surprisingly simple secret: They've been quietly eating the same ten everyday foods for decades, and the science behind their choices will ...

When I finally broke my silence about my boomer mother's cooking after 40 years of family dinners, her tears taught me that ...