Canada’s largest mental health and fitness event, The Push-Up Challenge, is back for its third year in 2026, encouraging ...

Fitness Pro Superhuman Troy shows the results after doing 100 daily push-ups for one year. New "big, beautiful bill" proposed ...

Wall push-ups are gaining popularity across the United States as a simple yet powerful exercise that improves strength, ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

In a 60-second spot, “Dunk N’ Pump,” the rapper takes on the role of Pro-Tina, an alter ego who hosts a retro fitness program ...

Targeted strength exercises combined with smart nutrition can reduce arm fat visibly within a month. Consistency and overall ...

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.