Canada’s largest mental health and fitness event, The Push-Up Challenge, is back for its third year in 2026, encouraging ...

Fitness Pro Superhuman Troy shows the results after doing 100 daily push-ups for one year. New "big, beautiful bill" proposed ...

Wall push-ups are gaining popularity across the United States as a simple yet powerful exercise that improves strength, ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Targeted strength exercises combined with smart nutrition can reduce arm fat visibly within a month. Consistency and overall ...

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Women's Health recently shared how many press-ups a woman should be able to complete consecutively depending on their age: 15 ...

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

A viral video shows an elderly man completing 30 push-ups to win a pair of earrings for his wife, winning hearts online. The ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...