Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Add these to your routine ASAP.

Alia Bhatt’s “Suffer and Smile” workout vlog has gone viral, showcasing her intense full-body strength training with friends and trainer Karan Sawhney. Featuring clap push-ups, pull-ups, core drills, ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Strengthening it could be the difference between independence in your later years, or an inability to complete simple daily tasks ...

Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to ...

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

Stop the slouch and reclaim your posture with this high-efficiency resistance routine designed to future-proof your spine and ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...