Like its name suggests, fibermaxxing is an ongoing, social media-centric trend of maximizing dietary fiber intake by ...

To stay healthy, our cells rely on a self-cleaning mechanism that removes defective or unnecessary components. This process, ...

Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do ...

Protein aggregates, damaged organelles, and invading bacteria are identified and removed in healthy cells. An international ...

Many people choose to drink a protein shake after a workout, but the truth is that there is an accessible, protein-packed ...

The protein called intelectin-2 plays another important role by reinforcing the protective mucus layer that lines the ...

For centuries, the medical community attributed gastric ulcers to lifestyle factors, particularly the consumption of ...

When we give ourselves a break from eating, our cells wake up and repair. Researchers hope further study could pave the way ...

Marinating your shrimp is supposed to make the meat tender. However, this simple oversight can leave your seafood with a ...

The Greenland shark is one of the most mysterious animals in the ocean. Living in cold, deep waters of the Arctic and North ...

Store-bought refined flours lose a portion of their natural fiber, vitamins, and minerals through processing and extended storage before use. When fresh milled isn't an option, store-bought whole ...

Recent findings suggest that the Epstein-Barr virus (EBV) is involved in both causing multiple sclerosis (MS) and shaping its ...