Venting when angry seems sensible. Conventional wisdom suggests that expressing anger can help us quell it, like releasing ...

Sleep on your back with one foot tucked against your opposite leg? Experts reveal what this might signal about your health.

By Nayaswami Nitai Deranja and Tyagi Shivendra In India, the arrival of exam season often brings a palpable sense of tension that permeates households across the country. As millions of students ...

Gentle touch with a pet may lower cortisol and support a calmer nervous system. The strongest evidence supports short-term ...

The workshop was conducted by Gurukkal Krishnadas from Kerala, whose father, Sankaranarayana Menon, is a Padma Shri recipient ...

Awareness and understanding of misophonia are growing. Here are five key advances that are pushing the field forward.

As a senior graduating this semester, I’ve been trying to compile a comprehensive bucket list of everything I should do before I graduate. From the ropes obstacle course to the cycling classes at the ...

Modern life moves quickly. Notifications, deadlines, responsibilities, and constant information streams compete for our attention The post Whole Body Wellness: Creating Harmony Between Mind, Body, and ...

Discover small Orlando restaurants locals love, where tiny kitchens deliver legendary flavors and unforgettable meals far from tourist crowds.

How to actually use a gua sha - Experts reveal what a gua sha actually does and if you should be using one.