At Lululemon’s Studio Yet, trainer Korey Rowe reframes high performance through discipline, mobility, and long-term ...

While pushups alone won’t save your life, they will always be a solid marker of fitness, health and wellness, and they can ...

Prime Minister Viktor Orbán at the Energy Security Council meeting in Budapest on 22 February 2026 ...

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness which is normal and pain which is the body's way of telling you to stop.

Put power into your running with our race-ready strength program. You’ve got the mileage mapped out, the intense workouts ...

When asked about why he does it, he reflects: 'I just think at this age it’s more important to just be flexible, to be able to present well and to do the work that I do. I was working with a good ...

REGINA — Thousands of Canadians are dropping to the floor this February with a shared goal that goes far beyond fitness. The Canadian Mental Health Association’s Push-Up Challenge is back, inviting ...

A personal trainer with six Guinness World Records has smashed another one - by achieving 19 one-meter high push-ups in a minute. Alex Goulding, 31, surpassed the record for the most plyometric ...

‘Essentially, the scapula push-up is a push-up from the shoulders,’ says PT Monty Simmons. Unlike a standard push-up, the elbows stay straight throughout. Instead of bending the arms, you allow the ...

A personal trainer has smashed another Guinness World Record by completing 19 one metre high plyometric push ups in one minute. Alex Goulding, 31, from Bedford, beat the previous record by eight ...