Seeds are a smart addition to a heart-healthy diet because they’re rich in healthy fats, fiber, and other nutrients that help ...

Growing corn yourself will give you the sweetest, freshest ears, and all you need is a sunny spot.

Beans are an excellent source of fiber, but they aren't the only way to meet your daily needs. Learn more about other high-fiber foods to incorporate into your diet.

Psyllium husk and chia seeds both offer fiber and digestive health benefits, but in different ways. See how they compare in nutrients, digestion, and overall use.

Fibre, a type of carbohydrate found in plant foods, has several health benefits, with perhaps the best-known being its ...

It’s easy to grow your own mirlitons. Traditionally, mirlitons are planted outdoors in the spring. But if you have some space indoors or in another warm, protected area, you can plant them in ...

Research suggests eating 30 different plant foods weekly may support gut diversity and overall digestive health.

Harvard and AIIMS‑trained doctor Saurabh Sethi, MD MPH, has stepped up with clear ratings of common fibre foods; and a clanger of a score for white bread. Discover his ratings and understand why some ...

Some believe that consuming isabgol daily is harmful. In reality, it is perfectly safe for everyday use, especially if your ...

Many seeds only require soil and water to sprout. Others, however, have a harder coating that makes germination a bit difficult.