The gorilla squat opens your hips, increases mobility and strengthens your legs, and you don't need any equipment to get ...

This is by far the most substantial stretch-run must-see because of its obvious, far-reaching implications. If Tatum announces a return to the Boston Celtics— and even more, displays little to no rust ...

Luka Doncic speaks out.

The Los Angeles Lakers made a decision on Austin Reaves.

Join us in Yoga In Shorts latest episode as we showcase the Left-Sided Lower Runner’s Lunge Pose, This is a foundational pose that tones the legs, loosens the hips, and stretches the hamstrings.

The 47-year-old Croatian twice rescued Udinese from relegation in Serie A, before plugging holes at Marseille and Juventus — ensuring Champions League football on both occasions. Tudor is a premium ...

Leeds United have suffered an injury setback ahead of their Premier League clash against Aston Villa. Forward Noah Okafor has been ruled out for up to a month with a hamstring injury, which he ...

Skeleton athletes are basically a hybrid between a weight-lifter and a sprinter,” says Britain’s 28-year-old gold medalist ...

A Finnish couple embark on an epic 20-month, 21,000km cycling adventure from Finland to Singapore on a custom-made tandem bike. Read more at straitstimes.com. Read more at straitstimes.com.

Following the three-team format that the NBA is utilizing, who makes this year's fantasy All-Star team?

The Gunners can extend their lead at the top of the Premier League to seven points.

ACHES, pains, creaks and stiffness… chances are you fob it all off as an inevitable part of ‘getting older’. But, doctors don’t consider any pain normal… there’s always a ...