4 Seated Exercises That Tighten Double Chin and Neck Sag After 55, According to a Coach

Exercises for double chin and neck sag after 55, featuring exclusive coaching tips from Eric North, The Happiness Warrior.
Fit&Well

I’m a yoga teacher and this is my favorite pose to unlock tension in your neck

This yoga pose stimulates the vagus nerve, which runs through the sides of the neck and innervates various muscles located there. Stimulating this area can activate the parasympathetic nervous system, ...
Best Health Magazine Canada on MSN

5 stretching exercises for seniors—or anyone who feels achy

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Trainer Reveals Her No. 1 Stretch to Relieve Stress Instantly

When you feel stress creeping in, turn inward, literally, Stephanie Mansour, TODAY contributor and personal trainer for the ...
Daily Express

1 simple exercise recommended by chiropractor will 'get rid of your double chin'

16:11, Fri, Jan 30, 2026 Updated: 16:41, Fri, Jan 30, 2026 A chiropractor has shared one exercise that will help you get rid of your double chin. Dr Michael Rowe, who has been delivering back, neck ...
Hosted on MSN

An interesting neck stretch for daily relief and mobility

This simple yet effective neck stretch helps release tension, improve mobility, and support better posture. Ideal for a quick reset during the day or after training. #NeckMobility #StretchRoutine ...
fitandwell

An osteopath urges everyone to do this one daily stretch to undo the damage caused by prolonged sitting—it only takes three minutes

There is no single remedy that will reverse the damage done by prolonged sitting, says associate osteopath Andy McIntyre BOst MSc from The Livewell Clinic in London. “But there are two areas that, for ...