In a study published in Nature and Science of Sleep in August 2025, 69 participants with poor sleep were offered a nightly dose of a magnesium compound. After four weeks, say the researchers, they ...

While lab-developed pharmaceuticals can help manage anxiety, you might also want to check your local botanical garden.

A massive review of 100+ brain-imaging studies confirms that nature exposure settles the stress system, restores attention, and quiets mental rumination.

Spending time in nature, even briefly, triggers changes in the brain that calm stress, restore attention and quiet mental clutter, a new study has found.

They have crossed over to mainstream worship spaces, including churches, temples and synagogues. Faith leaders like Mikawa, who oversees Rissho Kosei Kai Buddhist Center in Los Angeles’ largely Latino ...

Use nature sounds as part of your bedtime routine to improve sleep quality. Listening to soothing sounds like rain falling ...

Spending more time in nature is a proven way to reduce your stress levels and generally boost your mental health, and the 20-5-3 rule can help you to get outdoors more.

It sounds far-fetched, but this £130 light-emitting gadget has induced blissful bouts of slumber that have eluded me for five ...

There are lots of things that can mess up your vacation, but at least sleep deprivation is something you can prepare for.