In a study published in Nature and Science of Sleep in August 2025, 69 participants with poor sleep were offered a nightly dose of a magnesium compound. After four weeks, say the researchers, they ...

An expert explains how digestion, lifestyle and sourcing are the issue and not milk itself, which remains saatvik and a ...

From hidden boat-to-beaches in Puerto Rico to carnival street parties in Cape Town, these global escapes will provide a ...

The temporary rise in body temperature may also prevent bacteria from growing while slowing down the release of stress ...

Soco Falls sits right beside Highway 19, making it one of the most accessible waterfalls around. The water plunges about 50 feet down a rocky cliff into a pool waiting below. You can park your car, ...

New Bern, North Carolina operates like a stress-relief machine disguised as a charming historic town, sitting at the ...