Bra bulge exercises to tighten the bra line. A NASM-certified trainer shares 5 morning moves plus posture tips.

If mornings feel a little stiff these days, you’re in very good company. I don’t know many women over 60 who pop out of bed feeling loose and limber like they did at 30. Most of us need a few minutes, ...

Start your day with this morning yoga flow, a perfect routine for anyone over 40 looking to awaken their body. Improving joint mobility and getting a full body stretch is the focus of this morning ...

The Body Coach's 12-minute mobility session loosens shoulders and hips to keep you mobile and independent as you age ...

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

From wall sits to weighted rows, Val Bailey's weekly routine is all about staying strong, mobile and independent ...

West Virginia women’s basketball is coming down the final stretch of the 2025-26 season, with only three games left until the Big 12 Tournament. WVU junior guard Riley ...

This Morning host Alison Hammond and former Bake Off contestant, Mark Lutton, react to Prince Harry recreating their famous exchange on The Late Show with Stephen Colbert ...

“We can store a lot of emotional tension or memory in the hips, so the frog can be a great posture to get things shifting or releasing,” says yoga and breathwork teacher, Jenny Haynes. Like Skinner, ...

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

Olivia Borsutzki and Esra Kurban were on their way home from practice when they noticed something off at a red light.

Whether you're shopping for your best friend, partner, coworker, or sibling, finding the perfect gift for someone in their ...