Bra bulge exercises to tighten the bra line. A NASM-certified trainer shares 5 morning moves plus posture tips.

Start your day with this morning yoga flow, a perfect routine for anyone over 40 looking to awaken their body. Improving joint mobility and getting a full body stretch is the focus of this morning ...

This calming morning yoga session is designed to gently release tension in the hips and lower back, making it perfect for starting the day with clarity and physical ease. The routine begins with ...

The Body Coach's 12-minute mobility session loosens shoulders and hips to keep you mobile and independent as you age ...

For many people, the day begins with a cup of coffee to shake off sleepiness and feel alert. While caffeine can provide a ...

My small, intentional actions multiplied until my habits and priorities shifted. Marathon preparation changed me long after I made it to the finish line.

While Ivanka Trump has been working alongside Donald Trump for the majority of her life, her breakfast habits are a complete ...

Olivia Borsutzki and Esra Kurban were on their way home from practice when they noticed something off at a red light.

DALLAS — Hours before the Stars’ first game back since the Olympic break, Jake Oettinger went through his typical morning ...

For years, ligament tears have been a crisis among young athletes — even though a few simple exercises can prevent them.

These fears are what the Health Insurance Assistance Program (HIAP) at Clinica Sierra Vista confronts daily and aims to solve. Given that Medi-Cal is currently facing major cuts and undocumented ...

After winning gold, Dallas Stars goalie Jake Oettinger explains why he didn’t go to the White House with his Team USA ...