Breathwork is another simple reset. “Intentional breathing restores calm and mental clarity,” Dr. Lein says. And if you track your heart rate variability (HRV), you’ll see that how you breathe in the ...

80s icon Belinda Carlisle just opened up about her incredibly early morning wellness routine and the life-changing ...

A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.

Small morning habits—like movement, fiber-rich foods, stress relief, and smart drink choices—can help lower blood pressure ...