Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Learn an effective solo chest stretch to increase flexibility and mobility! Perfect for improving posture, opening the chest, and enhancing overall upper-body movement. Ideal for athletes, yogis, and ...

This class is all about your lower body, so most of the poses will be working on your hips, quads and hamstrings. There's a good mix of strength and stretch in this flow and it's suitable for all ...

Walking might seem simple. But it’s not, explains epidemiologist Peggy Cawthon, science director of the California Pacific Medical Center Research Institute. It’s an amazingly complex behavior that ...

Flex loans can offer quick access to cash, but there are potential risks Carrie Pallardy has more than nine years of experience writing about a range of topics, including healthcare and cybersecurity.