Metabolic health is sometimes used as a measurable indicator of how key systems in your body are functioning. And it's really ...

Protein is a dirty aisle. Many powders carry toxic baggage and can do more harm than good. Veracity is raising the standard by bringing a doctor-developed formula that undergoes rigorous third-party ...

This January, Nekter Juice Bar is partnering with Koia, a leader in plant-based protein, to introduce a more functional ...

During a reset, Domínguez recommends soft, gentle dishes such as vegetable broths, soups, or green smoothies with more ...

Meal replacements can be useful for weight loss, providing a filling, low-calorie meal. Here are the best meal replacements for weight loss, according to RDs.

GLP-1 weight loss drugs may feel like a miracle, but it still takes effort from you for these meds to work safely and ...

Chia seeds swell into a gel-like texture when soaked in water, creating a fibre-rich drink linked to fullness and appetite awareness. (Image: Pexels) Chia seed water promotes fullness and supports ...

Several studies suggest that colder months influence appetite, metabolism, physical activity, and even hormones linked to hunger and mood. Reduced sunlight exposure affects vitamin D levels and ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.