Melissa has repeatedly spoken out about scrutiny on her weight, as well as what she does to be mentally and physically ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

Cardio exercise is better for losing weight. Now you can do it at home with simple exercises like this that will help to ...

Easy routine to lose weight fast at home. ❤️ Get your special offer now: <a href=" Losing the belly, abdominal fat and toning ...

The 77-year-old actress stepped out at the 31st Annual Critics Choice Awards on Sunday afternoon (Jan. 4), held at the Barker ...

Rebecca Littles from New York, USA, exemplifies the app's success stories, reports the Mirror. She has shed 76 pounds using ...

Novo Nordisk is the first manufacturer to market its drug Wegovy in pill form in the U.S., though Eli Lilly expects approval ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

Studies have found that a treadmill desk or walking pad can improve fat loss, cholesterol, blood pressure and metabolism ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Our community said weight loss is simple, but the UK’s food culture makes it hard to sustain, with many sharing that cutting processed foods or restricting when they eat helps – until old habits retur ...