Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

Repeated exercise, or wasting, can change the way key genes work.

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Certain cognitive skills help improve memory naturally. Strengthening focus, logic, language, and emotional control can ...

Yes, some of these are fun! Here are neurology and brain scientists' tips to "exercise" this super organ—your brilliant brain ...

Chronic stress can elevate heart risks, disrupt sleep, and weaken immunity. Learn how long-term stress harms the body and ...

Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by ...

Researchers at the Institute of Science Tokyo in Japan, also known as Science Tokyo, have taken a fresh look at a long ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

Ageing and retirement aren't easy, here's how to maintain strength, mobility and balance – sooner rather than later.

In the 2025 edition of the WEF's annual Global Risks Report (the 2026 report is due soon), participants placed "asset bubble ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.