Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Newcastle United v Manchester City: 12 players have already been confirmed to miss the Carabao Cup clash between Eddie Howe ...

Defender Conor Bradley is set to undergo surgery on a serious knee injury which will rule him out of the rest of Liverpool’s season. While the Northern Ireland international has not sustained an ACL ...

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning ...

In the early 2000s, dental clinician and stem cell researcher Songtao Shi’s six-year-old daughter lost her first tooth. Curious, Shi, then at the University of Pennsylvania, took a closer look at its ...