Almost all of us have shifted to hybrid work-from-home setups — and it’s having a huge impact on the way we exercise, sparking a huge rise in popularity of home workouts.
Bed exercises for leg strength after 60, a CSCS coach shares an 8-minute routine to rebuild strong, steady legs at home.
"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...
'I started by reducing cardio' ...
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