Want to have better balance? You can learn a thing or two from this Olympic skier.

Who says serious athletes are always serious? Akwasi Frimpong, who's competed for Ghana, is a world-class wisecracker as he reflects on being a Black African athlete in the white world of winter ...

In a lab that looks like a playroom, a one-year-old toddles across the floor. A video records their every movement, and researchers will analyse the footage to find clues about how babies navigate ...

Somewhere between the gua sha movement and the red light therapy craze, vibration plates became the new it girl wellness hack ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Ditch the laces and opt for these comfortable, supportive slip-on shoes, recommended by podiatrists and foot and ankle surgeons.

Tied for second place in the World Cup rankings are France’s Thibault Anselmet, who is also an amateur wildlife photographer, ...

Nonprofits in the Kansas City metro are teaching community members how to document ICE activity.

Try it as a standalone core workout, or at the end of a lift as a finisher.

The sport, formally known as acroski, combines "the grace of figure skating, the thrill of alpine skiing, and the fashion of the 1980s," according to the official Olympics website.

Al Roker did a wall squat live on TODAY. Learn how to perform a wall squat and health benefits of isometric bodyweight exercises, like lowering blood pressure.

Find four hobbies you love: One to make you money, one to keep you in shape, one to be creative, and one to make the world a ...